1. Increase Time Sports
If you have a regular exercise schedule, it's time to add portions and exercise time. For those of you who do not have a regular schedule, immediately came to the gym. Try using the elliptical trainer for 40 minutes in 5 days, this will help you lose weight, and body will feel fitter.
2. Avoid soft drinks
In the small bottle of fizzy drink contained 250 calories all come from sugar. Moreover, in the sodas are not vitamins. Women are too often drink soft drinks will be more likely affected by obesity, diabetes or osteoporosis.
3. Forget Junk Food
Fast food is loaded with calories mostly from fat. In fact, one serving of fast food especially junk food type contains the total number of calories we need in one day. Do not consume fast food and you will lose weight in a week.
4. Reduce Portion Eating
It is very difficult for you to reduce the size of the meal. Therefore, you can simply set aside a half servings of food from the plate. Stick to eating smaller portions.
5. Eat More Often
Eat five times a day in small portions will help your metabolism and help you lose weight. By eating more often in smaller portions will make you not feel hungry so prevent hunger and desire to eat excessive.
6. Expand Fruits and Vegetables
If you seriously want to lose a little weight in a week, one way to do besides adding to eat is to multiply the quantity of fruit and vegetables. You can replace potato chips with fruit or chocolate. That way not only your weight down but also get the nutrients the body healthy.
7. Drink Before Eating
Did you know drinking water 5-10 minutes before a meal can reduce hunger? Drink water before meals and you will be able to reduce the size of the meal. With the increase drinking water can also help increase the body's metabolism.
8. Search applications that help Diet Programs
Today many applications that can be downloaded for free or paid, to help you live a healthier diet program anywhere and anytime. Seven of them, you can see here.
9. Replace White Rice with Brown Rice
Solution if you want to slim down in a short time is to replace white carbohydrates with complex carbohydrates. These carbohydrates take longer to be digested by the body, making the stomach feel full longer. Plus because it is difficult to digest, so the body uses a lot of energy which is useful to reduce calories. Brown rice, potatoes (boiled), nuts and whole grain breads are included in the group of complex carbohydrates that are rich in fiber.
10. Avoid fried foods
Fried foods are potentially save trans fats can raise cholesterol and cause excessive accumulation of fat in the body. Therefore, we recommend the consumption of processed foods with boiled, roasted, spiced, steamed or soup.
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